Heart Smart: Emotional Intelligence
$20.00$18.00
The Five Core Elements of Emotional Intelligence
At its heart, emotional intelligence rests on five essential abilities.
The first is self-awareness.
This is the foundation. It is the ability to pause and recognize, “I am feeling anxious right now,” instead of being swallowed by anxiety without understanding it. A self-aware child can say, “I’m embarrassed,” rather than act out in anger. A self-aware adult can admit, “I’m overwhelmed,” rather than lash out.
Without awareness, emotions control us.
With awareness, we begin to lead them.
